Welcome...

I am passionate about the counseling journey and am honored to work with individuals, teens, and families to help them navigate their concerns and begin living their lives fully present.  My goal is to provide a safe and trusting environment where thoughts, feelings and behavior patterns can be explored setting the stage for growth and transformation.  My approach to therapy is respectful, warm and interactive.  I value a strong therapeutic alliance as a basis for personal growth.  I also find it essential when working with adolescents to build a strong rapport as a foundation to further enhance the therapeutic process. 

I am able to address a variety of needs but have specific training and interest in providing therapy for clients experiencing trauma, PTSD, depression, anxiety, life transitions, adolescent specific issues, prenatal issues and self-harm behaviors.  My therapeutic approach will vary depending on my assessment of each individual or family and their needs.  My style is rooted in the Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), stress management, parenting support, and mindfulness.  

I work with adolescents (13+) and adults.  I offer in person and telehealth sessions.